If I never get better

What if, it never gets better. What if this is all there is? Can I learn to accept that I might never feel better? I might never feel worthy or worth it, I might always feel like a burden. Though this happens less, it still happens. Dealing with my trauma and healing from it makes it wax and wane, but it’s always there.

It’s there in the smile that I missed, in the kind words I didn’t hear. The feeling has nothing to do with my actual worth, and more to do with my illness, but still it remains. As I heal it can get better, but the truth it it’s like any recovery: it’s forever. No matter how good a handle you think you have on it, the universe finds ways to throw you that curve ball.

So I ask myself again, can you live with yourself? Can I go on forever knowing that I will always have this feeling that I am not good enough. That I may never believe anyone will love me unconditionally? That because I don’t have the ability to trust myself, I won’t be able to trust others? What if this is who I am now?

It’s not, right? It’s not because even as I go back now and look at my writing the weak caterpillar, yes woman, blinded by success and money is no longer there. I’m in flux, I am changing, I am capable of change… and I have to see that. If I am ever to break free from this cocoon I must remember a few things:

  1. The only constant is that everything changes
  2. That recovery is forever but it gets easier with time
  3. The time it takes for you to grow is the time it takes, it cannot be rushed or forced
  4. Before you can feel unconditional love from another, you need to have it for yourself
  5. I am a flawed human and will make mistakes
  6. That in the cocoon only at the very beginning and the very end do you know what you are
  7. The in between is just messy goo, self digested and ready for rebuilding
  8. Until I can digest all that was, I will not be able to start putting it back together

Back to eating shit for a while I guess… but hope renewed. Even if I never feel better, I will at some point learn to love and forgive myself for issues that will come up. That I will learn from them and move on. And that even if my trauma wins, I have already done so much good work, and so much good for others, that I should be proud.

If I can learn to have half the compassion that I have for others, for myself, then I am going to make it. You will too.

 

 

Night terrors

Try to write but can’t… the anxiety monster has claws in my brain today and it’s now impossible to write or think of anything but this terror. So I lay back and welcome you to my Anxiety Corner, where I drop all the irrational anxious musings that keep me from life.

You’re the reason, it’s your fault

You’re not good enough

Apologize, again apologize

There is something inherently wrong with you

You don’t deserve to be happy

You can’t be trusted, You’re wrong

See that look, that looks says they are disappointed in you

The eye roll, the deep sigh,

you’re a piece of shit in their eyes

Ignore the touch, ignore their words, focus on the negative

You know they are just going to leave you

Everyone is going to leave you, you don’t deserve them

You are broken, you are a bad person, You should be alone

Here is a list of all the mistakes you’ve made…

Rinse and repeat until you fall asleep,

wake up feeling like shit tomorrow morning.

Advice for a writer…

I know nothing about professional writing, and know even less about writing in a team. So why would I entertain the idea of writing with my newly reconciled husband?  Well honestly it’s just my gut telling me this is something we would enjoy doing together and I figured “how hard could it be?” Well we meet tomorrow to talk about our ideas and get finger to keyboard… but my anxiety is in overdrive and keeping my brain in a blocked state.

I’m pondering doing a sub-category of all this anxious mental gymnastics and dropping the thoughts/obsessions into their own pieces. I’m hoping if I write about it, the thoughts will go away. Or if they won’t, at least I have some material or some funny stories to tell.

So guys I need some help here, any advice on how to break up that block? What do you all do when the words won’t flow and the mind is stuck in 1st gear?

Phases of Becoming

So I recently read a little something out there that spoke to me, and I needed to share it with the world. It’s been the framework with which I am measuring my personal growth. It’s been accurate to a T as to what I’ve felt and how I’ve been moving through the phases. As I write this now I am in Phase 4: Lilith, and am anticipating a grand move to Phase 5: Witch. Since I’m writing a few things that reference this, I figured why not link to the original here and explain a little below?

Stage One: The beginning

Phase One: She

When you do what you’ve always done because you never bothered to question why. You live in your self created prison until you realise that you don’t have to. This is the moment you know that there is only before this moment and after this moment.

Phase Two: Becoming

Chrysalis… Simply me right now… stuck in the middle.

Stage Two: The burn down

Phase Three: Eve

Surrender to the process and the “fact finding” phase. I love research and I’m hungry for all the knowledge I can find.

Phase Four: Lilith

Dancing in the fire, yup… dancing around in the turmoil now. I still don’t KNOW things… but I am getting there. Discovery has been a “trial by fire” time and I embrace it fully.

Phase Five: Witch

There is a KNOWing that comes with this stage, and acting on that knowledge that I just can’t muster the strength for yet. But soon…

Stage Three: The birth

When you emerge with your knowledge as your true self.

Phase Six: Goddess

Time to show the world who you have become.

Phase Seven: Me

Enjoying your true self and teaching others.

As I begin my new set of positive affirmations, I hope to push what I have learned so far into forms of knowing. Being able to believe and know in my heart what I have found is true, and then being able to use that knowledge to affect the world around me is huge. I have never had control of my own life before, it has always been varying degrees of beholdenness to the ideas others pressed upon me… I can’t wait to be not just free but confident as well.

To me! Eventually…

Becoming Me

I have been through hell and back in the last few months. I lost myself, my grandmother, my husband (almost, and maybe still), and the rest of my immediate family (save one sibling). Family secrets, trauma, bullshit, and the mourning process (both for my marriage and for my grandmother) shattered me. I fell completely to pieces… but I think that’s the only way I can put myself back together again.

I am on a journey with myself to myself, and I don’t really know where it will end. But I’m ready to go. I am in the Fuck off phase right now. Doing what I want for me and what I need. Trying to discover who I really am by doing what I want and not what others expect from me for the first time.

This is both terrifying and elating all at the same time. I hope the flames burning around me keep me warm on the cold nights ahead. The only thing I know is all signs point to being at the beginning of the process… I’ve got a long way to go before I am me.

Let’s go!

From Savior to Villain

Have you ever hear the saying “You either die the Hero or you live long enough to become the Villain.”? Well I could write the book on that if we’re being honest.

I have been there for my family in ways one should not, I have covered up some of the most devious of actions for family members, ignored trespasses, and lived in my own personal hell for most of my life. Why? Because I was the Angel, the Saviour. I always was able to swoop in and save the day for everyone. It wasn’t just with the big stuff though, it was with everything. No matter how small or how large “Chrys” was there to save the day.

I know, in the story the hero sacrifices themself for the greater good and is exalted for it. Happy just to be able to help. But this is not that story and I have said many times this does not and will not have a fairy tale ending. In reality I am human, and I am a human who has gone through quite a bit of trauma. Someone who was in fact abused by family members, someone who has been used and thrown off to the side, and someone who ALWAYS made sure they did what they could to be there. Bent over backwards to step up and care for the family…

I know, Heros are not out for a thank you. They are selfless… and I tried to be. But again, I am not a super hero, I am a broken human being and from time to time I need some help too. Or just a little consideration? Or maybe just to not make my journey more difficult?

I know… it’s been a long time coming but it finally came. I ran out of steam. The hero buckled under the pressure of 25+ years of carrying the load on her shoulders. When she sacrificed LITERALLY everything, my marriage, my job, my savings, my home, my future happiness, all to “save the day”… she didn’t even have the family there by her side. She was alone. She set fire to the ruins and walked through it. She danced and let the fire baptize her. She learned to say No.

No… simple right? But when you’re used to hearing “don’t worry I will find a way”, No doesn’t make sense. It’s Cruel… or at least what I was told. That drawing the line in the sand and expecting grown ups to now act like grownups is Evil. How dare I let them down? How dare I ignore them? How dare I not help? How can I leave them in their time of need?

I’m evil, I’m now the Villain. Simply by putting up boundaries to try and fix my own life I have ruined thiers. I am the Evil Queen in the story of my family now… and if that is what they see then that must be what I am to them right now. But just remember that there are two sides to every story. One day I will get to write my own “Wicked” or “Maleficent” for all to see. So the world will know I wasn’t always this bad guy… and that I am capable of heroic acts.

I was the hero in your story, now it’s time for me to be the Hero in My Story…

 

Wake up

One day it all falls down

the ones who held you up, will hold you down

the ones you thought family will reveal as abusers

love will shift and the ones who you thought gone

come back

One day you will wake up

in the world where your worst nightmares are true

but you find yourself not leaping off the mortal coil

but glimpsing at freedom for the very first time

walking away