Goodbye Letters

*Trigger Warning* I am safe, but these letters can invoke some sadness. Please be cautious if you are triggered by suicide.

To my Dearest Best Friend,

I moved away a long time ago, but this is the final time I message you. I will miss you, I hope that now your little family will keep you strong. My absence from your life will not be felt long, please love that little man more than anyone else in the world.

You were someone whom I could really trust, and I think the only person who never let me down. I will always remember the kindness and love you showed me. I treasure all that you did and am thankful I had someone in my life like you.

Sincerely,

Me

 

To my Mom,

I hope the money you put before all of us keeps you warm now that I am gone. You were not there for me like we needed, you let me fall, and treated me like a Parent rather than the child. I loved you so much, I thought we would be friends one day, but your actions during Grandma’s transition and passing showed me otherwise. I hope you wake up and realize before it’s too late for Ash and James… you need to step up and be a better mom.

Sincerely,

Angel Face

 

To my Siblings,

I’m sorry. I’m sorry I couldn’t save you, I’m sorry I was such a bad sister. I tried to be mom and sister for you guys but it never really worked out the way I wanted it to. I love you both, and you were one of the only reasons I hung on as long as I did. I hope that this gives mom and Mike the wake up they need to be there for you like they should be.

Remember, you are stronger than I am. You can and will make it… just hang onto each other.  Stay in each other’s corner. Help each other.

Sincerely,

Me

 

To my Spouse,

I release you from your ties to my awfulness. You have stayed with me through the worst and while I wish I could say it was enough to make me stay. In the end it was this that made me walk away. I truly feel like nothing more than a burden to you. That you are staying with me out of pity, or just out of boredom. I feel like your heart has been elsewhere since Mike’s passing and I am too far gone to reach it.

Either all these things were true, or I am really that crazy… and we know the answer to that. So I’m doing you this favor. You’re sadness will be short and will bring a creative wave that will launch that career you want. Your friends will gather and help you through this time, and your true love will finally arrive.

I Loved you with everything I had, till the last breath of my body. I wish I was stronger, I wish I was the one, I wish that this pain was fixable… but none of that is true. I am too broken to be Loved the way I Love you. Thank you for everything.

Sincerely,

Chrysalis

 

 

The Anxiety Gremlin

All day pacing the halls of records, touching each instance of good with her uncertainty

Which memory shall I ruin today, she bellows down the caverns of my mind

Running her long razorlike nails against the title on each cover she stops for a moment

“Do I dare?” She questions under her breath as she pulls out the album out

No dust here, I come often to look at this but typically its in bad times

I draw on my experiences this day as they are true to my heart

They ground me, keep me sane

“Please don’t” the wind whispers and she opens the page…

 

A million paper cuts

I keep playing them over and over in my head. Yes brain let’s rehash how fucking stupid I am and how much he hates me while I try and keep from killing myself… great idea. Fuck, this train won’t stop at a station so one more time from the top…

We were mid conversation again, what happened? You just looked at your phone and then walked away. I just asked you a question, did you not want to answer it? I must be annoying him, just let it be.

I love you… but no response. Everytime you say this in bed with him you feel this way, why do you do it? Clearly he doesn’t want to, and you keep pushing it. He loves you, he doesn’t need to always respond… but why doesn’t he? In this most intimate moment? Its because he doesn’t feel the same way and those moments are the most honest.

When he was standing there was he intentionally ignoring me when I asked if he would marry me again? And why? Or did he just not hear me? I swear he was looking at me, but not for sure. Damn.

The heavy sigh, the eye rolls, the frowns… are those for me? They come after that sweet smile and a blown kiss, but are they meant for me? Is that him saying “ugh, this bitch”, or showing me how tired he is of me?

The universe is a shitty place that has no grand master plan, he’s the love of my life but clearly you’re not the love of his. He’s just here because you’re alone. You have no one but him and his friends and he’s staying with you out of pity. He’s afraid you will kill yourself if he leaves, or feels bad that you’ll truly be alone. No family, no friends…

… so there is no one, I truly am just a burden for him to carry, I am a burden to many but at least I have walked away from most of them. The easiest thing to do would be to leave this earth as quietly as you came into it. Give him his freedom and give it to yourself too… you’ll be doing both of you a favor.

The world will be better with you not in it, you are making it impossible for his true love to find him because you are being selfish. Your mental illness should have killed you years ago leaving him ready to find “the one”, the person who can save him. He will have the money and the house, he can still get the tribe together. He’ll have so much to write, he’ll be free, everyone will be better off, and all I have to do is finally give into the voice.

Death by a million paper cuts sounds like a dream…

 

#MeToo

It’s dark, it smells like weed, and I don’t want to be there.

I’m in the basement with not just your door locked, but also the door to your bedroom

You’re watching what I think are cartoons and tell me to pay attention

I look back and your hand is in your pants and you’re mad

“Turn around!”

I turn around and don’t remember anything else.

***

It’s too hot to sleep up stairs in the bedrooms, only grandma has AC in her room

We sleep in the dining room on the floor, there is an AC there too

I recall the smell and taste of your cigarette stained tongue in my mouth

I dry heave, and then vomit

You tell your mom that I’m sick

I wake up on the floor in grandma’s room

I don’t recall how I got there

***

You lay your full grown up body on top on me and kiss me

I cry to be let go, I scream, I’m crushed and clawing to be free

I yell that your breath stinks, you blow in my face and lick me

I’m told “that’s family you have to be nice to family”

I lay there and take it… this happens weekly

***

I overhear a doctor tell my mom I need another urine specimen

I should not have results like this one, that would have to be in pain

They ask if I’m sexually active, I’m 8, I’m not

Jokes on them, I’d been complaining of pain and they have been ignoring it

I get an antibiotic, a lesson wiping correctly, making sure I wash my hands before and after the bathroom

I have my first UTI, I get them a lot until I get my first period

I don’t get my next one until I do become sexually active

***

Mood swings, suicide, eating disorders, drug use, anti-social behavior, self harm

Teenagers can be unpredictable, but I am violent and angry

Doctors say there must be some trauma, parents say no

They tell them I’m “just dramatic” and looking for attention

I’m told I have an overactive imagination, and I’m reminded that I’m lucky

***

 

Sex is complicated, fun, and guilt ridden

Emotional consistency is shit

I rock and sway, I sometimes recall terrible feelings with smells

… but no visual

I avoid my family as much as I can, but say “I’m all about my family”

I am a walking contradiction

The part of me that is strong and moved on

and the part of me that is still hiding in the shadows

I will never stop trying to remember all that happened to me

But I am okay knowing just this:

Whatever happened, it wasn’t right, I didn’t deserve it, and it wasn’t my fault.

Death by car

Focused on the page but unable to write, just rerunning the occurrence of the day. I was almost killed today, nothing for real, just an accident avoided. Yet here I am, replaying it over and over for my mind to relive the adrenalin rush and punish myself. Anxiety and depression are feeding this mental block so I guess let’s write this out and maybe I can move on…

The truck, car, I play it over and over. I die a million different ways, in a million different scenarios. Sometimes people miss me, and sometimes I think it’s a blessing to them. I wonder just how much better off the people in my life would be if I just walked away. The burden of my life should not be falling on those I love…

Then when you think it can’t get worse, I think of my spouse in my place. I think about losing him and what I would do. I break in a way I don’t have words for and I start to cry. I imagine a life minus those that I love, and I now wish only for the accident earlier today to have been fatal so that I don’t have to hurt like this every night anymore….

and all I wanted to do was write.

Night terrors

Try to write but can’t… the anxiety monster has claws in my brain today and it’s now impossible to write or think of anything but this terror. So I lay back and welcome you to my Anxiety Corner, where I drop all the irrational anxious musings that keep me from life.

You’re the reason, it’s your fault

You’re not good enough

Apologize, again apologize

There is something inherently wrong with you

You don’t deserve to be happy

You can’t be trusted, You’re wrong

See that look, that looks says they are disappointed in you

The eye roll, the deep sigh,

you’re a piece of shit in their eyes

Ignore the touch, ignore their words, focus on the negative

You know they are just going to leave you

Everyone is going to leave you, you don’t deserve them

You are broken, you are a bad person, You should be alone

Here is a list of all the mistakes you’ve made…

Rinse and repeat until you fall asleep,

wake up feeling like shit tomorrow morning.

Advice for a writer…

I know nothing about professional writing, and know even less about writing in a team. So why would I entertain the idea of writing with my newly reconciled husband?  Well honestly it’s just my gut telling me this is something we would enjoy doing together and I figured “how hard could it be?” Well we meet tomorrow to talk about our ideas and get finger to keyboard… but my anxiety is in overdrive and keeping my brain in a blocked state.

I’m pondering doing a sub-category of all this anxious mental gymnastics and dropping the thoughts/obsessions into their own pieces. I’m hoping if I write about it, the thoughts will go away. Or if they won’t, at least I have some material or some funny stories to tell.

So guys I need some help here, any advice on how to break up that block? What do you all do when the words won’t flow and the mind is stuck in 1st gear?

Missing you…

One of the terrible things that happens when you start to shed layer upon layer of a person you don’t want to be, for the person you truly are underneath, is you lose people. I have lost a very best friend, a mother, a sister, a step-father, and countless acquaintances… all after the loss of my grandmother to her passing.

So when you find yourself alone, and in flux, with little to hold onto and few to reach out to, you look with in for the first time. You search your soul for the missing answers, you find your own unadulterated opinions. You find out your true feelings without the input of others and their expectations.

Now that would be great if we were solitary creatures, but we are not. We are pack animals, we crave connection and many of mine are now gone. I come to this point and realize that I miss these people. I miss having them in my sphere to talk to, to bounce ideas off… but more and more I realize I don’t miss them specifically, I miss the connections.

Mostly… there is one person whom I do miss with all my heart. However, I cannot even begin to mend that relationship right now. She is so far gone down a path I cannot follow her on any more. She is someone I don’t know now, and I am as well. I hope she will one day see that I just wanted the best for her, and that I was too hurt by it all to go on with her.

It’s terrible to say I don’t miss my family at all… I hesitate to even write that but it’s true. I’ve been more like their parent than a member of the family so at this point it’s like a vacation for me… which I imagine is an even worse sentiment. However, I have made it a point to be transparent here, warts and all so there it is.

I keep my eyes peeled for like minded souls, I keep those that are still involved close to to my heart, and I keep an open mind at all times. People, like circumstances, are ever evolving. Change is constant, and one day these people might start down the path that leads to you, and you want to be there to light the way.

I miss you, I see you, and I’ll keep the lights on.

 

 

Anxiety or Instincts?

Mental health and trauma can affect you in ways one would never expect. Where once I thought it had the best “intuition” on the block, now I see that my negativity and anxiety were creating the perfect environment for my worst fears. But still, I was right!? So was it my mind creating the negative outcome or was it my amazing intuition?

Well? Do you know the answer? Because I am faced for the first time with the inability to determine what is my amazing instincts kicking in… and what is my anxiety and self-doubt sabotaging me?

I knew that moving forward in my mental health would cause a ripple effect through my entire life, but I thought once I settled into therapy I would start to feel better pretty instantly. And, well I guess I started too… but now that we are unpacking boxes with the words PTSD on them it’s starting to get messier.

PTSD can mess with your brain in a number of ways, but one of them is that it creates coping mechanisms in order for you to move forward. Two of mine I struggle with the most are Hyper Anxiety/Obsessive Thoughts and simple avoidance. If you have ever been one who prays, or does visualizations, or even just tries to put good karma out there, you know how energy works. You understand the power of thoughts and intentions… so riddle me this:

At what point do you go from intuition, to allowing your HA & OTs to create the energy/environment for your worst fears to come true? How do I begin to trust the voice in my head when I don’t even know if that’s my instinct or the PTSD talking?  What if they are one in the same?

Retraining your brain to new pathways in tough, and reviewing gut instincts for backup documentation is even tougher right now… but I refuse to just tap out. If I have to run each gut check through the paces then that is what I will do. I just wish I had more answers right now than questions.

 

Where were you

When she was twisting my mind

Why didn’t you stop her

When she was calling me fat?

When I was slut slammed?

You let me fall

You acquiesce my life to her servitude

Why didn’t you see what she was doing?

When I begged you and pleaded with my life

When I said I couldn’t do it alone

You said you would be there

You said you would help

But it was never meant to be

You didn’t do anymore than was easy

You left me holding the bag

You left me with a few hours every other week

Just a few hours, you made seem like a chore

For my life, for the life of my marriage

But neither moved you to action…

Where were you?